The 5 Top Health Tips of All Time

                                                                                                                   

that you should focus on to do  that i had to first look at the top  

worst tips of all time okay which are some  of these right here than to come up with  

the best tips it's just a good way to figure  things out by looking at the opposite side  

the problem that most people are running  into is that they're they google stuff and  

they're trying to find the best tips but what  they're going to get is either the worst tips or  

trivial things so what i want to focus on  is the most vital things to produce the most  

health but mainstream talks about doing low fat  low salt drinking lots of water gallons of water  

now there's nothing wrong with drinking enough  water but you could actually overdo it especially  

if you're low on salt because you're diluting your  electrolytes if you're drinking gallons of water  

now lean proteins people are brainwashed  to think that that's better than fattier  

proteins but here's the thing lean proteins  will stimulate the hormone insulin okay which  

by the way this is the number one tip most of you  already know this but for those of you that don't  

keeping your insulin levels normal is probably the  best health advice you can give someone because  

that's going to result in preventing so many  health problems from inflammation to a fatty liver  

to metabolic syndrome to blood pressure to  decreasing your risk of getting cancer and  

the list goes on and on and on to do that you  need to lower your carb consume fattier proteins  

because leaner proteins on the insulin index  will stimulate insulin more than fattier proteins  

and that also includes consuming an egg in  its whole form versus just the egg white now  

vegetable oils as in soy oil corn oil canola  cotton seed are highly inflammatory and those  

could actually trigger insulin resistance so when  you were taught that you had to replace saturated  

fats with vegetable oils that is the worst advice  that you were given okay so we want to get rid of  

the vegetable oils and use more saturated oils  coconut oil fat from butter things like that all  

right next one is lose weight and get healthy now  if you look up pretty much any health condition  

regardless of what it is like heart disease  whatever they're going to tell you you need  

to lose weight you need to lose weight because  obesity is a risk factor well number three this  

is better advice get healthy to lose weight  first okay not lose weight to get healthy  

this right here might sound really kind of  simple and almost like idiotically obvious  

but it's very very powerful because instead of  focusing on your weight you just focus on getting  

healthy and guess what you will lose the weight  as a byproduct but you also have a lot of other  

great things as well those people that are just so  focused on weight loss choosing the wrong program  

that actually makes them unhealthy especially  if they've been given the bad advice of lowering  

your calories okay because this is this is what  they'll say right here every diet works as lo